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How to train chest - Bodybuilding Episode 1 At SSC

By Russell Hawke 2 days ago 0 Views No comments


Aaron and myself head down to Southern Strength and Conditioning to go smash out some chest at this new gym!

Video isn't super in depth of how to train chest and do the exercises and movements as such.. However i will try and go in to that in the later episodes!

If you have any questions or would like to see something in the up and coming episodes, as always..

Leave a comment below!

Crosscore Episode 1 - Parkour and Crossfit workout ideas

By Russell Hawke 2 days ago 1 Views No comments


When you mix cross-fit with Parkour.. You get crosscore!

This is the first video of the Crosscore series, i go in to some different core and shoulder training techniques to help you on your versatile fitness journey! More in depth classes will be coming soon.

There i will go through how many reps are needed for different exercises, different ways of doing movements to achieve more of a healthy and fit lifestyle that is usable in real world application! Feel free to incorporate any of these movements and exercises in to your workout...

Even if you don't do this style of training, give some of these a go! They're not as easy as they look! ;)

Intro - Pick your style of training

By Russell Hawke 2 months ago 17 Views No comments

How to train legs with a back injury

By Russell Hawke 2 months ago 23 Views No comments

So ever since i was born, i was blessed with scoliosis... I trained with it for years and years and never knew the negative effects it was having on me.... 3 years ago i hit my bodys limit where it gave up and said no more, i had insane pain running down my sciatic nerve... Turns out i had not one.... not two... but THREE bulging discs. After months and months of painful and VERY expensive therapy... I have got back to a stage where its manageable... But by no means is the pain gone. Therefore i want to try help and educate people that are suffering from a similar problem and stop it happening to them. PLEASE NOTE: If you have scoliosis and a difference in leg length, HEAVY DEAD LIFTS AND SQUATS will cause bulging discs and end up in terrible nerve pain.