Crosscore Episode 1 - Parkour and Crossfit workout ideas
When you mix cross-fit with Parkour.. You get crosscore!
This is the first video of the Crosscore series, i go in to some different core and shoulder training techniques to help you on your versatile fitness journey! More in depth classes will be coming soon.
There i will go through how many reps are needed for different exercises, different ways of doing movements to achieve more of a healthy and fit lifestyle that is usable in real world application! Feel free to incorporate any of these movements and exercises in to your workout...
Even if you don't do this style of training, give some of these a go! They're not as easy as they look! ;)