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How to train chest - Bodybuilding Episode 1 At SSC

By Russell Hawke 3 years ago 501 Views No comments


Aaron and myself head down to Southern Strength and Conditioning to go smash out some chest at this new gym!

Video isn't super in depth of how to train chest and do the exercises and movements as such.. However i will try and go in to that in the later episodes!

If you have any questions or would like to see something in the up and coming episodes, as always..

Leave a comment below!

Crosscore Episode 1 - Parkour and Crossfit workout ideas

By Russell Hawke 3 years ago 455 Views No comments


When you mix cross-fit with Parkour.. You get crosscore!

This is the first video of the Crosscore series, i go in to some different core and shoulder training techniques to help you on your versatile fitness journey! More in depth classes will be coming soon.

There i will go through how many reps are needed for different exercises, different ways of doing movements to achieve more of a healthy and fit lifestyle that is usable in real world application! Feel free to incorporate any of these movements and exercises in to your workout...

Even if you don't do this style of training, give some of these a go! They're not as easy as they look! ;)

Intro - Pick your style of training

By Russell Hawke 3 years ago 514 Views No comments